Can you guess what it is?? I am a big fan of Dr Libby Weaver. Dr Libby is one of AustraIasia’s leading nutrition and weight loss experts. She has a passion for empowering people to make optimum health choices. I read her book ‘Rushing Women’s syndrome’ and felt like the book had been written for me. Since reading that book and using the knowledge that I gained from the book, I have begun to teach myself to slow down, started making a point of nourishing myself regularly and paid attention to my mind and what type of thoughts I have daily. This is one of the keys to ensuring complete/true health on an ongoing basis. Even if you have not had a health dilemma, paying attention to these things will improve the way that you feel and improve your life dramatically. So, what is the one thing that can help elevate PMS, mood swings, anxiety, brain fog, poor sleep and stress? Read on to find out:-
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