I believe that being healthy shouldn’t be painful, restrictive and time-consuming. Being healthy is not about counting calories or denying yourself the foods that you love. True health and wellbeing is about making smarter food choices. I truly believe that if people educated themselves on how to cook from scratch, learnt about what foods their bodies really needed and started observing and listening to what their bodies were crying out for instead of eating emotionally, we would all be well on our way to leading much healthier, happier lives. After all, what we eat affects the way that we feel, look, behave and sleep and ultimately how and when we die (unless you die of something totally unrelated to your health), so it would make sense to ensure that you make smart food choices at least 80% of the time. Below are 10 easy healthy alternatives to foods that you think you love:-
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