I’m sure you have been told time and time again about the benefits of practising gratitude daily, but how many of us have actually made this a priority? After I was diagnosed this was one of the many things I focused on. Between practising gratitude, positive affirmations/thinking and eating well, I managed to come out of a year’s cancer therapy on top! Imagine what practising gratitude can do for you if it helped me beat cancer huh?!
Studies have shown that practising gratitude on a daily basis can increase your overall happiness by up to 25%. In fact, keeping a gratitude journal for only 3 weeks can result in better sleep and more energy. Check out the infographic below.
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